Post-Workout Recovery Foods
Your workout doesn’t end when you leave the gym — it continues in your kitchen. The foods you eat after training determine how well your muscles recover, grow, and adapt.
At Fitness De Royale, Karnal, we teach members that post workout meals are essential for:
Muscle repair
Glycogen replenishment
Growth adaptation
Reduced soreness
Why Post-Workout Nutrition Matters
After exercise, your body:
✔ Needs protein to repair muscles
✔ Needs carbs to refill energy stores
✔ Needs hydration to support recovery
Why Fitness De Royale Nutrition Coaching Works
✔ Meal plans based on goals
✔ Indian food options
✔ Recovery-focused guidance
✔ Habit tracking and coaching
Best Post-Workout Foods
1. Grilled Chicken + Rice
Perfect protein + carbs.
2. Paneer + Quinoa
Great for vegetarian muscle repair.
3. Protein Shake + Banana
Quick and effective.
4. Egg Omelette + Roti
Balanced protein + energy.
Post-workout meals boost recovery, reduce fatigue, and help you show up stronger the next day.
At Fitness De Royale, Karnal, we tailor your nutrition for faster results.