Strength Training vs Cardio – Which Is Better for You?
One of the most common questions asked by gym members across Karnal, Haryana, and India is:
“Should I do strength training or cardio?”
The simple answer is — both are important, but the right balance depends on your fitness goals, body type, and lifestyle.
At Fitness De Royale, Karnal, our trainers don’t follow a one-size-fits-all approach. Every member receives a workout plan that includes the right mix of strength training and cardio for maximum results
Understanding Strength Training
✅ Examples of Strength Training
✔️ Resistance machines
✔️ Bodyweight exercises (push-ups, squats)
✔️ Functional training
✅ Benefits of Strength Training
✔️ Builds lean muscle mass
✔️ Boosts metabolism even at rest
✔️ Improves posture and bone strength
✔️ Helps long-term fat loss
✔️ Increases overall strength and confidence
Increases overall strength and confidence
For people in India, especially those with sedentary office jobs, strength training is essential to counter muscle loss and poor posture.
Understanding Cardio Training
Trainer Recommendation at Fitness De Royale, Karnal
✔ Beginners: 3 days strength + 2 days cardio
✔ Weight loss: 4 days strength + 2–3 days cardio
✔ Muscle gain: 4–5 days strength + 1–2 days cardio
✔ General fitness: Balanced mix
✅ Benefits of Cardio Training
✔️ Improves heart and lung health
✔️ Burns calories quickly
✔️ Increases stamina and endurance
✔️ Helps reduce stress and anxiety
✔️ Supports weight loss
✔️ Cardio is especially beneficial for beginners starting their fitness journey in Karnal.
The Most Effective Workout Strategy for Weight Loss 💪🔥
✔️ Best approach: Strength training + Cardio
Why the Combination Works Best
✔️ Cardio burns calories during the workout
✔️ Strength training burns calories even after the workout
✔️ Increased muscle mass improves fat-burning efficiency
Balanced Training for Stronger, Fitter, and Healthier You
“Train smart with the right mix of cardio and strength to achieve lasting fitness and a healthier lifestyle.”